Inside Out Counseling Center
Healing From the “Inside Out!”
True Transformation Begins from the Inside Out
I believe that mental health is health, and that everyone deserves a safe space to heal, grow, and thrive. As a person-centered, trauma-informed therapist, I am passionate about creating a compassionate, nonjudgmental environment where individuals, couples, and families feel seen, heard, and accepted exactly as they are.
My approach is rooted in empathy, collaboration, and respect for the unique experiences that shape each person’s journey. Whether you are navigating the lasting effects of trauma, working through relationship challenges, or adjusting to a major life transition, I am here to support you in discovering your strengths and creating meaningful, lasting change.
Through evidence-based practices and a focus on your individual needs, we will work together to build resilience, strengthen connections, and develop the tools you need to move forward with greater confidence and clarity.
My commitment is to meet you where you are, honor your story, and walk alongside you as you work toward the life and relationships you deserve.
~Charlotte
Education & Specialized Training
I am committed to continued learning and clinical excellence to provide thoughtful, informed, and effective care.
SYMBIS Certified: Certified facilitator in Saving Your Marriage Before It Starts, supporting premarital preparation and marriage enrichment.
Doctoral Studies: Currently pursuing an Ed.D. in Community Counseling with a concentration in Marriage and Family.
PREPARE/ENRICH Certified: Trained in relationship assessment and counseling for premarital and married couples.
Our Services
Individual Therapy
Find balance. Build resilience. Rediscover yourself.
Compassionate, individualized therapy for adolescents (ages 11 and up), young adults, and adults across the lifespan. Together, we will explore challenges, develop healthy coping strategies, and build the skills needed to support your emotional well-being.
Areas of focus include:
- Anxiety and depression
- Trauma and PTSD
- Life transitions and personal growth
- Stress management and coping skills
Couples Counseling
Strengthen your connection. Rebuild trust. Grow together.
Relationships take intention, understanding, and care. Couples therapy provides a supportive space to address communication breakdowns, navigate conflict, and better understand the patterns affecting your relationship. Whether you are preparing for marriage or working through ongoing challenges, we will focus on fostering healthier communication and a stronger emotional connection.
Support includes premarital counseling, relationship assessment, communication skills, and marriage enrichment.
Family Therapy
Create understanding. Restore connection. Move forward together.
Family relationships can be complex, especially when navigating conflict, life changes, or mental health challenges. Family therapy offers an opportunity to explore family dynamics, improve communication, and break unhelpful patterns in a supportive, nonjudgmental environment.
Together, we will work toward greater understanding, healthier boundaries, and stronger, more secure family relationships.
Contact Us
Your Next Chapter Starts Here
Taking the first step toward healing can feel overwhelming, but you don’t have to navigate life’s challenges alone. Whether you’re seeking individual support, hoping to strengthen your relationship, or working toward a healthier family dynamic, I’m here to help.
Let’s connect and explore how we can work together to create meaningful, lasting change — from the inside out.